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9 Ways to Practice Mindfulness in the Workplace

9 Ways to Practice Mindfulness in the Workplace - Collection

It’s very easy to overlook our mental health when we have a full list of tasks to do each day. But to prevent burnout and becoming overly stressed, below are 9 ways to practice mindfulness in the workplace.   Mindfulness is more than just a means of paying attention to your surroundings or attempting to…

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5 Work-Life Balance Strategies to Prevent Burnout

5 Work-Life Balance Strategies to Prevent Burnout - Collection

Work-life balance – is there such a thing? Though it’s hard to imagine with all the stress, it is possible and should take place in order to prevent burnout.    There’s no easy way around it – stress is a major killer, and a seriously underappreciated factor in why more Americans are struggling with heart-related…

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How to Stay Productive in a New Working World

How to Stay Productive in a New Working World - The Collection

Living in a new working world has been so difficult to adjust to that it interferes with our focus on work. We’ve got a few solutions for you. Read further on how to stay productive.   The return to work is not without its hurdles. Despite promises of a brighter future with functioning vaccines in…

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7 Tips to Maintain Mental Wellness at Work Amidst the Pandemic

7 Tips to Maintain Mental Wellness at Work - The Collection

As businesses begin to slowly reopen, it’s important to continue to stay safe and care for your mental wellness amidst the pandemic. Learn from these 7 effective tips below.   A snapshot of the US economy back in June showed that nearly 42 percent of Americans were working from home full-time (while 33 percent weren’t…

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5 Ways to Reduce Anxiety at Work

5 Ways to Reduce Anxiety at Work - The Collection

If stress has been difficult to handle lately, especially on top of work responsibilities, just know that this is common during a pandemic. Read below on the 5 ways to help reduce anxiety at work.   Statistics regarding anxiety and stress in the workplace are alarming. It should come to no one’s surprise that stress…

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How to Reduce Employee Burnout and Chronic Workplace Stress

Suffering From Employee Workout and Stress - The Collection

Employee burnout and workplace stress are constantly plaguing businesses, and it’s affecting your productivity and your bottom line as an employer – but there are ways to reduce them.   Two things should give any employee or would-be employee cause for concern:   Firstly, an estimated 40 percent of 2,000 randomly surveyed workers said they…

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