Posts Tagged ‘workplace stress’
9 Ways to Practice Mindfulness in the Workplace
It’s very easy to overlook our mental health when we have a full list of tasks to do each day. But to prevent burnout and becoming overly stressed, below are 9 ways to practice mindfulness in the workplace. Mindfulness is more than just a means of paying attention to your surroundings or attempting to…
5 Work-Life Balance Strategies to Prevent Burnout
Work-life balance – is there such a thing? Though it’s hard to imagine with all the stress, it is possible and should take place in order to prevent burnout. There’s no easy way around it – stress is a major killer, and a seriously underappreciated factor in why more Americans are struggling with heart-related…
How to Stay Productive in a New Working World
Living in a new working world has been so difficult to adjust to that it interferes with our focus on work. We’ve got a few solutions for you. Read further on how to stay productive. The return to work is not without its hurdles. Despite promises of a brighter future with functioning vaccines in…
7 Tips to Maintain Mental Wellness at Work Amidst the Pandemic
As businesses begin to slowly reopen, it’s important to continue to stay safe and care for your mental wellness amidst the pandemic. Learn from these 7 effective tips below. A snapshot of the US economy back in June showed that nearly 42 percent of Americans were working from home full-time (while 33 percent weren’t…
5 Ways to Reduce Anxiety at Work
If stress has been difficult to handle lately, especially on top of work responsibilities, just know that this is common during a pandemic. Read below on the 5 ways to help reduce anxiety at work. Statistics regarding anxiety and stress in the workplace are alarming. It should come to no one’s surprise that stress…
How to Reduce Employee Burnout and Chronic Workplace Stress
Employee burnout and workplace stress are constantly plaguing businesses, and it’s affecting your productivity and your bottom line as an employer – but there are ways to reduce them including renting a coworking space.